Weigh In record (no journal entry) for 20 April 2016
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 82.59g | Prot: 68.01g | Carbs: 6.29g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Koffie. Lunch: Koffie, Alpro Soya Soja Melk Ongezoet, Délifin Ambachtelijke Ham, Mayonaise, Ei, Boter, Emmentaler, AH Gemengde Salade, Koffie, Alpro Soya Soja Melk Ongezoet. Dinner: Alpro Soya Soya Unsweetened, Koffie. Snacks/Other: Koffie, Alpro Soya Soya Unsweetened. more...
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1983 kcal
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Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mieke.rottey's Weight History
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