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joehantz
Journal
20 Apr 16
joehantz's Journal, 20 Apr 16
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Weigh In record (no journal entry) for 20 April 2016
85 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 20 April 2016:
470 kcal
Fat: 9.28g | Prot: 50.55g | Carbs: 54.07g.
Lunch:
Pisang, Kem Chicks Sayur Toge, Semur Daging, Nasi Merah.
more...
2392 kcal
Exercise:
Sleeping - 7 hours, Treadmill - 30 minutes, Resting - 16 hours and 30 minutes.
more...
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joehantz's Weight History
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