Weigh In record (no journal entry) for 20 April 2016
|
78 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 73.80g | Prot: 67.98g | Carbs: 195.11g.
Breakfast: Kırmızı Domates, Haşlanmış Yumurta, Tahin Helvası. Lunch: Kepekli Ekmek, Taze Fasulye, Kuru Fasulye. Dinner: Mevsim Salata, Yaprak Sarma, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Çilek, Badem, Latte Kahve. more...
|
|
2397 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Fitness Training (Workout) - 14 minutes, Driving - 34 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karaca76's Weight History
|