Weigh In record (no journal entry) for 20 April 2016
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55.6 kg
Lost so far: 4.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 41.40g | Prot: 31.16g | Carbs: 186.68g.
Breakfast: Braeburn Äpfeln, Lidl Krustenbrot, Deli Reform Zwiebel Schmalz, Géramont Weichkäse, Kellogg's Frosties, Nesquik Kakaopulver. Lunch: Géramont Weichkäse, Cocktailtomaten. Dinner: REWE Bäcker Brötchen, Meica Curry King Geflügel. Snacks/Other: Milka Caramel, True Fruits Smoothie Yellow. more...
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1855 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Shopping - 1 hour, Working - 5 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 1.4 kg a Week
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Susanne.L.'s Weight History
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