Weigh In record (no journal entry) for 20 April 2016
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60.5 kg
Lost so far: 7.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 54.79g | Prot: 75.36g | Carbs: 129.63g.
Breakfast: Café Brasileiro Café com Açúcar, Danone Requeijão Cremoso, Pullman Pão Integral Fit. Lunch: Trident Chiclete, Fazendinha Bananada, Tomates, Acelga, Bisteca de Porco Grelhada, Tio João Arroz Integral Cozido. Dinner: Costeleta de Porco Frita, McCain Batata Tradicional, Suco de Melancia. Snacks/Other: Pullman Pão Integral Fit, Danone Requeijão Cremoso, Café com Açúcar, Elegê Bebida Láctea Fermentada com Polpa de Frutas. more...
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1798 kcal
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Exercise:
Zumba - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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nilceregina's Weight History
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