Weigh In record (no journal entry) for 20 April 2016
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59.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 39.37g | Prot: 56.20g | Carbs: 223.48g.
Breakfast: Milch 1,5%, Xucker Erythrit, Crownfield Kernige Haferflocken, Tee (Entkoffeiniert), Zimt, Aldi Brezel. Lunch: Sahnesauce, Nudeln, Käse, Aldi Kochschinken, Brokkoli, Naturjoghurt (Fettarm), Aldi Feldsalat Mix, Karotten. Snacks/Other: De Beukelaer Prinzenrolle (24g), Alnatura Apfelmark, After Eight Mint Chocolate Thins, Milka Pralines, After Eight Mint Chocolate Thins, Milch 1,5%, Kaffee. more...
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Losing 1.4 kg a Week
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Nicolina96's Weight History
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