Weigh In record (no journal entry) for 20 April 2016
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79 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 75.23g | Prot: 73.57g | Carbs: 143.82g.
Breakfast: Smalec, Lisner Wiejskie Filety Śledziowe w Oleju, Mlekovita Masło Polskie, Herbata bez Cukru, Światowid Ser Podlaski, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Smak Chleb Wieloziarnisty. Lunch: Biedronka Chleb Wieloziarnisty, Pikok Kiełbasa Dymem Wędzona, Leczo. Dinner: Biedronka Kostka z Mintaja, Frosta Paella z Owocami Morza. Snacks/Other: Banan, Banan, Kawa z Mlekiem. more...
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2173 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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abramakabra's Weight History
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