Annelitulinen's Journal, 20 Apr 16

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Weigh In record (no journal entry) for 20 April 2016

74.2 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2016:

942 kcal

Fat: 54.25g | Prot: 44.72g | Carbs: 67.47g. Breakfast: Творожная Запеканка, Говядина Тушеная. Lunch: Орехи Кешью, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Салат из Помидоров и Огурцов, Суп Грибной. Snacks/Other: Nestle Fitness Батончик с Цельными Злаками и Шоколадом, Красное Яблоко. more...

2130 kcal

Exercise: Ironing - 1 hour, Hanging Laundry - 1 hour, Desk Work - 1 hour and 1 minute, Resting - 9 hours and 7 minutes, Sleeping - 11 hours and 52 minutes. more...

Gaining 1.4 kg a Week

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Annelitulinen's Journal, 20 Apr 16

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Annelitulinen's Weight History