Weigh In record (no journal entry) for 20 April 2016
|
93.5 kg
Lost so far: 3.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 24.95g | Prot: 69.70g | Carbs: 154.37g.
Breakfast: Peren, Yoghurt (Mager), Jordans Crunchy Muesli Absolute Nuts. Lunch: Tomaten, AH Hollandse Rauwkost, Philadelphia Naturel, AH Stevig Meergranen Brood. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), Conimex Wok Paste Lemongrass Coconut Chili, Jumbo Chinese Roerbakgroenten, Couscous (Gekookt). more...
|
|
2980 kcal
|
Exercise:
Housework - 1 hour, Grocery Shopping - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HettyMill's Weight History
|