soonerpete's Journal, 04 Oct 11

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Weigh In record (no journal entry) for 04 October 2011

135.6 kg Lost so far: 12.7 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2011:

1481 kcal

Fat: 46.00g | Prot: 64.00g | Carbs: 206.31g. Breakfast: Mixed Fruit, 2% Fat Greek Yogurt. Lunch: Lean White Honey Smoked Turkey, Butter Top Wheat Bread. Dinner: Chunky Chicken Salad, Butter Top Wheat Bread. Snacks/Other: Popsicle (Sugar Free), Lemonade (Canned). more...

3873 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Gaining 3.2 kg a Week

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soonerpete's Weight History

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soonerpete's Journal, 04 Oct 11

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soonerpete's Weight History