Weigh In record (no journal entry) for 20 April 2016
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 36.32g | Prot: 159.36g | Carbs: 174.68g.
Breakfast: Jacquet Pain de Mie Complet, Oeuf Mollet, Casino Fromage Blanc Velouté 0%, Café, Quaker Flocons d'avoine (40g), Béghin Say Petit Sucre, Banane. Lunch: Casino Fromage Blanc Velouté 0%, Pomme, Pâtes (Cuites), Charal Steak Haché 5%. Dinner: Casino Fromage Blanc 0%, Côtelettes de Porc (Longe de Haut, Désossé), Carrefour Petits Pois Extra-Fins à l'étuvée, Pomme. Snacks/Other: Protéines. more...
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Losing 4.6 kg a Week
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Olivier.gregory's Weight History
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