Weigh In record (no journal entry) for 20 April 2016
|
60.9 kg
Lost so far: 19.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 25.24g | Prot: 48.63g | Carbs: 162.72g.
Breakfast: Carrefour Flocons d'avoine, Lipton Thé 5 Fruits Rouges, Oeuf, Banane, Coca-Cola Coca-Cola Zéro (Canette). Lunch: Heineken Bière. Dinner: Auchan Bio Galettes de Maïs, Petit Navire Thon au Naturel, Tomates, Salade Verte. Snacks/Other: Kraft Philadelphia Light Nature, Pain Complet 3 Cereales, LU Petit Beurre, Pomme. more...
|
|
1526 kcal
|
Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beatricesinquin's Weight History
|