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EdwardSword
Journal
19 Apr 16
EdwardSword's Journal, 19 Apr 16
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Weigh In record (no journal entry) for 19 April 2016
125.9 kg
Lost so far:
27.1 kg
.
Still to go:
20.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 April 2016:
303 kcal
Fat: 15.30g | Prot: 23.16g | Carbs: 17.54g.
Breakfast:
Tavuk Sosisi, Yağsız Kızarmış Yumurta.
Lunch:
Knorr Çabuk Çorba Acılı Domates.
Dinner:
Tavuk Sosisi, Yağsız Kızarmış Yumurta.
more...
3966 kcal
Exercise:
Sitting - 12 hours, Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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EdwardSword's Weight History
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