Weigh In record (no journal entry) for 19 November 2009
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2009:
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1984 kcal
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Fat: 68.61g | Prot: 78.06g | Carbs: 280.01g.
Breakfast: coffee, lucky charms. Lunch: bread stick, diet pepsi, pepperoni stuffed crust. Snacks/Other: fruit to go, bread stick, lucky charms chocolate, monster. more...
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2418 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7.9 kg a Week
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turboplm's Weight History
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