Weigh In record (no journal entry) for 19 April 2016
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 38.54g | Prot: 54.89g | Carbs: 137.63g.
Breakfast: Susamlı Simit, Sürülmelik Peynir, Zeytin. Dinner: Karışık Kızartma, Ayran, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Şekersiz Türk Kahvesi, Hurma. more...
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Losing 8.4 kg a Week
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