Weigh In record (no journal entry) for 19 April 2016
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73.2 kg
Lost so far: 8.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 23.54g | Prot: 31.66g | Carbs: 198.38g.
Lunch: Виноград, Ржаной Хлеб, Салат с Фасолью и Горошком 18.04.. Dinner: Азовская Кондитерская Фабрика Козинак Арахисовый, Сушеный Инжир, Банан. Snacks/Other: Помидоры, Яблоко. more...
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Losing 0.3 kg a Week
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