Weigh In record (no journal entry) for 19 April 2016
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 34.29g | Prot: 58.64g | Carbs: 52.85g.
Breakfast: Egg, Bacon. Lunch: jennie o all white meat turkey burger. Dinner: Hominy (White, Canned), Baked Potato (Peel Eaten), Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage. more...
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Losing 0.5 kg a Week
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