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Week 3 lost 3 pounds. I had bad selections a couple times this week but worked hard up and down the steps with the freezer outage.
Frank thinks we've only been hitting the gym once a week and thats the problem. He gained 3 pounds but looks so good. Felt bad for him
I have also been getting right back on the diet if I have something wrong.
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84.4 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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