healthyayo's Journal, 19 Nov 09

I am losing weight and I can't stop smiling. I lost 3 pounds. I thought I weighed 310 last time, but it was 311 and now I am 308. I love the Atkins program and feel so good about working out at the gym with a trainer. I wish you could have saw all the trainers clapping and cheering for me. I lost 4 inches off my waist and a ton of inches everywhere else because of the weight training that I'm doing with the cardio. Also, check out Oprahs study of popular diets...researchers compares weight Watchers, exercising, Low Fat, Low Calorie, and Low Carb....and guess who was the winner...LOW CARB...ATKINS-LIKE PROGRAMS...these are the people who lost the most weight and kept it off for more than 5 to 10 years...because it was the most practical lifestyle change that could be done instead of going on a "diet" and off again! I'm convinced!!

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1106 kcal

Fat: 84.12g | Prot: 79.33g | Carbs: 6.69g.   Breakfast: bacon. Lunch: wings, cheddar, marie's blue cheese dressing, spinach, roast beef. more...

4936 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Desk Work - 3 hours, Driving - 2 hours and 29 minutes, Standing - 6 hours, Sleeping - 5 hours, Resting - 7 hours and 11 minutes. more...