healthyayo's Journal, 18 Nov 09

I am happy to do this, but realize that the above suggestions are not the only way to lose weight. Good luck everyone.

139.7 kg Lost so far: 5.9 kg.    Still to go: 37.2 kg.    Diet followed: Reasonably Well.

---

1503 kcal

Fat: 75.82g | Prot: 109.01g | Carbs: 88.76g.   Breakfast: Flame Grilled Chicken Leg. Lunch: el pollo loco tostada salad. Dinner: chicken wing, salad. Snacks/Other: Advantage Mocha Crisp Coffee Bar. more...

5520 kcal

Exercise: Sitting - 1 hour, Housework - 2 hours, Conditioning exercise (health club) - 1 hour, Driving - 3 hours, Shopping - 2 hours and 29 minutes, Sleeping - 8 hours, Resting - 3 hours and 31 minutes, Desk Work - 3 hours. more...