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Tatianabond
Journal
19 Apr 16
Tatianabond's Journal, 19 Apr 16
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Weigh In record (no journal entry) for 19 April 2016
61.8 kg
Lost so far:
6.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 April 2016:
1317 kcal
Fat: 73.98g | Prot: 27.69g | Carbs: 140.01g.
Breakfast:
Кофе.
Lunch:
Винегрет.
Dinner:
Зефир, Винегрет, Рижский Хлеб Деревенский Бездрожжевой Заварной Подовый, Салат Оливье, Бахетле Пирожок Жареный с Картофелем.
more...
1992 kcal
Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 2 hours.
more...
Gaining 6.3 kg a Week
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Tatianabond's Weight History
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