Weigh In record (no journal entry) for 19 April 2016
|
66.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 22.01g | Prot: 54.17g | Carbs: 243.72g.
Breakfast: Помидоры, Банан, Кофе, ВкусВилл Хлеб Ржано-Пшеничный. Lunch: Heinz Зеленый Горошек, Помидоры, REWE Kichererbsen, ВкусВилл Хлеб Ржано-Пшеничный. Dinner: Помидоры, Огурец (с Кожурой), ВкусВилл Хлеб Ржано-Пшеничный. Snacks/Other: Чай, Банан, Постный Борщ, ВкусВилл Хлеб Ржано-Пшеничный. more...
|
|
2149 kcal
|
Exercise:
Cooking - 30 minutes, Desk Work - 1 hour and 15 minutes, Vacuuming - 5 minutes, Cleaning - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Sleeping - 8 hours and 40 minutes, Resting - 11 hours and 20 minutes, Walking (brisk) - 4/mph - 25 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tati2014's Weight History
|