Weigh In record (no journal entry) for 18 April 2016
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 67.02g | Prot: 65.05g | Carbs: 99.94g.
Breakfast: Domatesler, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Mevsim Salata, Izgara Köfte. Dinner: Yoğurt, İçli Köfte. Snacks/Other: Kahve (Çabuk Hazırlanan), Tahin Helvası, Badem. more...
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2384 kcal
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Exercise:
Driving - 1 hour and 34 minutes, Fitness Training (Workout) - 14 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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karaca76's Weight History
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