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Danilo Jonas
Journal
18 Apr 16
Danilo Jonas's Journal, 18 Apr 16
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Weigh In record (no journal entry) for 18 April 2016
68.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2016:
1058 kcal
Fat: 77.72g | Prot: 62.75g | Carbs: 29.93g.
Breakfast:
Queijo Mozzarella, Ovo Frito, Banha de Porco.
Lunch:
Abacates, Aurora Linguiça Toscana, Beterrabas, Alface.
more...
1980 kcal
Exercise:
Running - 6/mph - 20 minutes, Stretching (yoga) - 25 minutes, Pilates - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
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Danilo Jonas's Weight History
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