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geomuse
Journal
18 Apr 16
geomuse's Journal, 18 Apr 16
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Weigh In record (no journal entry) for 18 April 2016
73.8 kg
Lost so far:
3.7 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2016:
442 kcal
Fat: 9.27g | Prot: 8.88g | Carbs: 86.93g.
Breakfast:
Blackberries, Nabisco Belvita Chocolate Breakfast Biscuits.
Snacks/Other:
Clementines.
more...
1901 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 36 minutes, Walking (exercise) - 3.5/mph - 24 minutes.
more...
Gaining 1.7 kg a Week
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geomuse's Weight History
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