Weigh In record (no journal entry) for 18 April 2016
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101.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 53.03g | Prot: 45.19g | Carbs: 111.04g.
Breakfast: Portakal, Starbucks Filtre Kahve (Tall), Kahve (Demlenmiş). Lunch: Dondurma, Zeytinyağlı Pırasa, Orman Kebabı. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Kereviz, Karışık Yeşil Salata. Snacks/Other: Portakal. more...
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Losing 4.2 kg a Week
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bselazig's Weight History
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