Weigh In record (no journal entry) for 18 April 2016
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94.4 kg
Lost so far: 2.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 57.00g | Prot: 67.87g | Carbs: 146.44g.
Breakfast: Sinaasappelen, Rinse Appelstroop Appelstroop (10g), Zaanlander Kaas Jong 48+, LU Cracotte Volkoren, Wasa Volkoren Cracker. Lunch: ERU Smeerkaas, Aldi Runder Rookvlees, AH Stevig Meergranen Brood. Snacks/Other: Oliehoorn Curry, AH Gesneden Uien, Kesbeke Augurk, Calvé Mayonaise Original, AH Hollandse Rauwkost, C1000 Meergranen Bollen, Mosterd, Rundergehakt, Appel, Yoghurt (Mager). more...
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3048 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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HettyMill's Weight History
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