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I'm looking at the erratic spikes in my weight yesterday and today...I'm thinking I need a new scale. For sure. Cause that does not seem normal. Gain five pounds overnight then lose eight...hmm.
View Diet Calendar, 19 November 2009:
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1351 kcal
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Fat: 27.70g | Prot: 85.16g | Carbs: 193.37g.
Breakfast: starbucks perfect oatmeal, starbucks perfect oatmeal, starbucks perfect oatmeal, starbucks perfect oatmeal. Lunch: Green Beans (No Salted Added), Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). Dinner: Raspberry Iced Tea (14 oz), Sweet Peas, Chicken Breast Tenderloins. Snacks/Other: reese's pieces, starbucks deluxe fruit blend. more...
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1795 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
what time of the day are you weighing yourself?
there's no way you can gain weight while you sleep :) It's perfectly normal to weigh less in the morning though. I weigh 5 pounds less in the morning than I do in the evening. I suggest weighing yourself at the same time every day so you can get a better idea of if you're really losing weight or if you're just seeing normal daily fluctuations.
Yes, and get a new scale :) I use the one at the gym that's like a Dr office scale.
19 Nov 09 by member: k8yk
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I weigh myself when I wake up in the morning right after I take my temperature; I'm quite meticulous with schedules and my morning routine. I am convinced that it is the scale acting rather wacky. But thank you for the advice :)
19 Nov 09 by member: cellybell
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cellybell's Weight History
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