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Lost a total of 4.3kg so far and a total cm loss of 46cm over my entire body
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850 kcal
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Fat: 58.57g | Prot: 49.19g | Carbs: 33.27g.
Breakfast: Coffee with Milk, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Woolworths Full Cream Vanilla Flavoured Yoghurt, Tap Water, Cabbage Salad or Coleslaw with Pineapple with Dressing. Dinner: Greek Salad, Tap Water, Minced Pork (Cooked), Cabbage (with Salt, Drained, Cooked, Boiled). more...
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3674 kcal
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Exercise:
Squats (Legs) - 2 minutes, Cardio - 15 minutes, Abdominal (Sit Ups) - 4 minutes, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 19 minutes, Housework - 1 hour, Weight Training (moderate) - 10 minutes. more...
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 Comments
Amazing progress Marilet!
18 Apr 16 by member: ElizaBlig93
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great results,keep it up!
18 Apr 16 by member: nicki225
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Thanks guys......trying to workout more for harder and longer....eventullay came to the 3km bench mark on my trojan cycle this morning at level 3 endurance.....proud of myself. can see that I am getting fitter and better as the highest my haert rate is going up is to 139 and leveling at 93....one of these days I will actually be running my 5km parkrun and not walk it anymore.
19 Apr 16 by member: marilet
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