Weigh In record (no journal entry) for 18 April 2016
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58.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 46.87g | Prot: 80.96g | Carbs: 209.16g.
Breakfast: Çay (Demlenmiş), Poğaça, Küp Şeker. Lunch: Knorr Ezogelin Çorbası, Tavuk Baget, Süt ile Yapılan Patates Püresi (Taze Olandan), Kırmızı Domates, Kepekli Ekmek. Dinner: Bim Kıymalı Mantı, Untad Kepekli Ekmek, Dana Kavurma, Dana Eti Suyu (Konservelenmiş), Karışık Yeşil Salata. Snacks/Other: Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada. more...
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2289 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cooking - 6 minutes, Washing Dishes - 10 minutes, Vacuuming - 20 minutes, Hiking - 12 minutes, Sleeping - 6 hours, Resting - 5 hours and 54 minutes, Sitting - 2 hours, Arc Trainer - 4 minutes, Standing - 8 hours, Power Walking - 5 minutes, Walking (slow) - 2/mph - 24 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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Gaining 0.1 kg a Week
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OriflameFeyme's Weight History
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