Weigh In record (no journal entry) for 18 April 2016
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 27.44g | Prot: 154.65g | Carbs: 167.94g.
Breakfast: Quaker Flocons d'avoine (40g), Café, Jacquet Pain de Mie Complet, Banane, Oeuf Mollet, Béghin Say Petit Sucre, Casino Fromage Blanc Velouté 0%. Lunch: Picard Filet de Cabillaud, Haricots Verts, Riz Blanc (à Longs Grains , Cuit), Mamie Nova Fromage Blanc 3%, Pomme. Dinner: Huile d'Olive, Carottes, Pomme, Casino Fromage Blanc 0%, Le Gaulois Filets de Poulet, Carrefour Petits Pois Extra-Fins à l'étuvée. Snacks/Other: Protéines. more...
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Gaining 0.5 kg a Week
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Olivier.gregory's Weight History
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