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Jondavanhunnik
Journal
18 Apr 16
Jondavanhunnik's Journal, 18 Apr 16
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Weigh In record (no journal entry) for 18 April 2016
80.8 kg
Lost so far:
2.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2016:
1509 kcal
Fat: 56.60g | Prot: 85.71g | Carbs: 163.22g.
Breakfast:
Weight Care Maaltijdshake.
Lunch:
AH Ambachtelijke Tonijnsalade, Fred & Ed Tomaatjes, Rode Paprika, Gekookt Ei, Kaas, Bruine Boterham.
Dinner:
Avondeten.
more...
2306 kcal
Exercise:
Fietsen - 30 minutes, Fietsen 6,5km - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.2 kg a Week
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Jondavanhunnik's Weight History
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