Weigh In record (no journal entry) for 03 October 2011
|
78.0 kg
Lost so far: 15.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2011:
|
1985 kcal
|
Fat: 52.21g | Prot: 79.45g | Carbs: 311.95g.
Breakfast: coffeemate vanilla caramel creamer, oat bran bread, natural peanut butter, coffee. Lunch: green beans, onion, Toasted Oat Bran Bread. Dinner: new potato, mozzarella cheese, sour cream, taco seasoning, onion, green peppers, top sirloin steak, flour tortilla fat free. Snacks/Other: Pop Tarts Strawberry, almond slivers, pretzel sticks. more...
|
|
2234 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 46 minutes, Desk Work - 3 hours, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristyF's Weight History
|