karaca76's Journal, 17 Apr 16

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Weigh In record (no journal entry) for 17 April 2016

78.7 kg Lost so far: 0.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2016:

1095 kcal

Fat: 55.46g | Prot: 39.01g | Carbs: 114.07g. Breakfast: Latte Kahve, Açma. Lunch: Zeytinyağlı Yaprak Sarma, Kuzu Pirzola. Snacks/Other: Karadut. more...

2467 kcal

Exercise: Bicycling (moderate) - 13/mph - 12 minutes, Fitness Training (Workout) - 14 minutes, Driving - 1 hour and 34 minutes, Hiking - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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karaca76's Journal, 17 Apr 16

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