Weigh In record (no journal entry) for 18 April 2016
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 62.30g | Prot: 52.17g | Carbs: 138.30g.
Breakfast: Юбилейное Утреннее Медовое с Орехами. Lunch: Hochland Фетакса, Печень Говяжья Жареная, Картофельное Пюре. Dinner: Яйцо, От Мартина Семечки Отборные, Булочка с Маком, Творог 9%. Snacks/Other: Рузик Палочки Сладкие Кукурузные, Fruit-Tella Мармелад, Фабрика Имени Крупской Мишка на Севере, Воздушный Шоколад Белый Пористый. more...
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2140 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 1 hour, Showering - 15 minutes, Resting - 2 hours and 55 minutes, Sitting - 8 hours, Housework - 3 hours, Reading - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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Sashka1990's Weight History
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