Weigh In record (no journal entry) for 17 April 2016
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63.8 kg
Lost so far: 23.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 50.55g | Prot: 74.04g | Carbs: 148.15g.
Breakfast: Aldi Lachsschinken, Aldi Maelkebotte, Semmel, Purland Frisches Mett, Milch 1,5%, Kaffee, Zucker. Lunch: Das Gesunde Plus Sportness Eiweiß 50%, Äpfel. Dinner: Reis (Gekocht), Eismann Zartes Buttergemüse, Mazola Erdnussöl, Aldi Haferflocken, Milsani Zazikiquark, Ei, Aldi Parmigiano Reggiano, Magerquark. Snacks/Other: Layenberger Protein Riegel Schoko-Banane, Milch 1,5%, Kaffee, Zucker, Butterkuchen. more...
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Gaining 1.4 kg a Week
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Mopsbiene's Weight History
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