|
f. 23.5M. 36.4 w 56.8
|
52.5 kg
Lost so far: 7.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
757 kcal
|
Fat: 31.84g | Prot: 38.28g | Carbs: 87.12g.
Breakfast: Vital Fresh Szpinak Baby, Jajko. Lunch: Sottile Gusto Przecier Pomidorowy, Koncentrat Pomidorowy, Cukinia, Rukola, Czosnek, Pomidory, Awokado, Czerwona Fasola (z Puszki). Dinner: Vital Fresh Hummus, Marchewki, Seler Naciowy. Snacks/Other: Pestki Dyni, Pilos Twaróg Półtłusty, Jabłko. more...
|
|
1620 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Humoreska7's Weight History
|