Weigh In record (no journal entry) for 16 April 2016
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159.3 kg
Lost so far: 2.6 kg.
Still to go: 45.9 kg.
Diet followed: 100%.
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2604 kcal
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Fat: 201.17g | Prot: 124.96g | Carbs: 38.90g.
Breakfast: Simply Right Vitamin C with Rose Hips, Nature Made Magnesium 250mg, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Bullet Proof Coffee. Lunch: Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg, Smithfield Spiral Sliced Smoked Ham, Ozarka Bottled Spring Water (16.9 oz), Gouda Cheese. Dinner: Unsweetened Iced Tea, Dijon Mustard, Gulden's Spicy Brown Mustard, French's Classic Yellow Mustard, Bacon (Cured, Pan-Fried, Cooked), Butter (Salted), Cooked Sauerkraut (Fat Added in Cooking), Johnsonville Original Bratwurst, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Ozarka Bottled Spring Water (16.9 oz). more...
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5135 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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Ryan Rainey's Weight History
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