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kathi a
Journal
16 Apr 16
kathi a's Journal, 16 Apr 16
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Weigh In record (no journal entry) for 16 April 2016
83.7 kg
Lost so far:
4.3 kg
.
Still to go:
20.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 April 2016:
443 kcal
Fat: 24.68g | Prot: 47.27g | Carbs: 5.21g.
Breakfast:
Private Selection Mild Buttery Havarti Cheese, Egg, Bacon.
Lunch:
Jif Peanut Powder, BodyTech Whey Tech Pro 24 - Rich Chocolate.
more...
2500 kcal
Exercise:
Mowing Lawn - 45 minutes, Raking - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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kathi a's Weight History
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