kathi a's Journal, 16 Apr 16

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Weigh In record (no journal entry) for 16 April 2016

83.7 kg Lost so far: 4.3 kg. Still to go: 20.2 kg. Diet followed: 100%.

View Diet Calendar, 16 April 2016:

443 kcal

Fat: 24.68g | Prot: 47.27g | Carbs: 5.21g. Breakfast: Private Selection Mild Buttery Havarti Cheese, Egg, Bacon. Lunch: Jif Peanut Powder, BodyTech Whey Tech Pro 24 - Rich Chocolate. more...

2500 kcal

Exercise: Mowing Lawn - 45 minutes, Raking - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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kathi a's Journal, 16 Apr 16

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