Weigh In record (no journal entry) for 16 April 2016
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69.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3023 kcal
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Fat: 100.81g | Prot: 224.14g | Carbs: 298.77g.
Breakfast: Gut&Günstig Joghurt Mild 0,1% Fett, Gut & Günstig Ananas Stücke. Lunch: Tomaten, Rote Paprika, Beste Ernte Peperoni Mild, Hähnchenbrustfilet, Champignons, Zwiebeln, ORO di Parma Pizzasauce Oregano, Magerquark, TiP Fruchtsaftgetränk Sauerkirsch, Leinsamen Schapfen, RUF Raspelschokolade Edelkakao. Dinner: Zeus Zaziki, Tante Fanny Pizzateig, Peperoni Pizza Classica. Snacks/Other: Tante Fanny Pizzateig, Ja! Deutscher Gouda. more...
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2838 kcal
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Exercise:
Arbeit - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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