Weigh In record (no journal entry) for 16 April 2016
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87 kg
Lost so far: 31.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 71.46g | Prot: 71.08g | Carbs: 111.18g.
Breakfast: Aldi Eiweißbrot (45g), Primello Frischkäse Schnittlauch, Westcliff Zitronen Teegetränk, Fol Epi Classic Hauchfein. Lunch: Combo Family Cappuccino Schoko, Erdbeerkuchen. Dinner: Olivenöl, Kraft Miracel Whip Balance, Kartoffeln, Roastbeef. more...
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2941 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
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Losing 0.6 kg a Week
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