Weigh In record (no journal entry) for 16 April 2016
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80.7 kg
Lost so far: 3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 32.36g | Prot: 55.03g | Carbs: 79.15g.
Breakfast: Banaan. Lunch: Aldi Veggie Spread, Jumbo Halva Jam Framboos, Wasa Volkoren Cracker. Dinner: Cambridge Aardbei Shake. Snacks/Other: Chorizos, Gerookte Zalm, Maatjesharing, Sojamelk. more...
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Losing 0.8 kg a Week
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