Weigh In record (no journal entry) for 15 April 2016
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58.5 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 57.85g | Prot: 94.45g | Carbs: 178.56g.
Breakfast: Water, Tea (Brewed), Coffee with Cream. Lunch: Kellogg's All-Bran Buds, Activia Strawberry Yogurt, Tostitos Bite size rounds, Fontaine Sante Chipotle Hummus. Dinner: Cabernet Sauvignon Wine, The Keg Steakhouse & Bar Brownie Sundae, The Keg Steakhouse & Bar Grilled Top Sirloin, The Keg Steakhouse & Bar Shrimp Cocktail. Snacks/Other: Oranges, Tangerines (Mandarin Oranges). more...
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2143 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 50 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Showering - 5 minutes, Vacuuming - 1 hour and 30 minutes, Driving - 2 hours and 15 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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Losing 0.1 kg a Week
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