Weigh In record (no journal entry) for 15 April 2016
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57.8 kg
Lost so far: 2 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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1433 kcal
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Fat: 37.27g | Prot: 107.05g | Carbs: 56.48g.
Breakfast: Sabe Leite Desnatado, Kellogg's All-Bran. Lunch: Ovo (Inteiro), Alface, Tomates, Cenouras. Dinner: Picanha sem Gordura, Vinho Cabernet Sauvignon. more...
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Losing 3.0 kg a Week
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