Weigh In record (no journal entry) for 15 April 2016
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109.1 kg
Lost so far: 21.1 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 30.62g | Prot: 167.30g | Carbs: 141.55g.
Breakfast: Premier Protein High Protein Shake, Yoplait Source Yogurt. Lunch: Walden Farms Caramel Syrup, Silk True Almond Unsweetened, Muscle Pharm Combat Powder - Cookies 'N' Cream, Radish, Strawberries, Snow or Sugar Snap Peas, Kraft Fat Free Rancher's Choice, Arugula Lettuce, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Lilydale Chicken Thighs Boneless Skinless, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Cool Whey The Protein Ice Cream, Smart For Life Caramel Almond Protein Bar, Skinny Pop Popcorn. more...
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Gaining 3.8 kg a Week
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delucank's Weight History
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