Weigh In record (no journal entry) for 15 April 2016
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61.8 kg
Lost so far: 5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 38.01g | Prot: 40.23g | Carbs: 115.89g.
Breakfast: Graines de Tournesol Séchées, Noix de Cajou, Lactel Lait Demi-Écrémé, Monoprix Bio Boisson au Soja Nature, Quaker Flocons d'avoine (40g). Lunch: Picard Pommes de Terre Rissolées, Pain Libanais, Falafel. Dinner: Monoprix Gourmet Pain de Mie Complet, Super U Cancoillotte à l'ail, Picard Pommes de Terre Rissolées, Oeuf, Sardines à l'Huile (en Conserve). more...
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1769 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 8 minutes, Exercise machine (moderate) - 26 minutes, Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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konamy22's Weight History
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