Mamngalo's Journal, 15 Apr 16

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Weigh In record (no journal entry) for 15 April 2016

77.2 kg Lost so far: 1.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2016:

682 kcal

Fat: 9.96g | Prot: 42.18g | Carbs: 132.47g. Breakfast: Coffee with Milk and Sugar, Milk, Bokomo Right Start Bran Flakes. Lunch: Sprite Sprite Zero (Can), Nando's Chicken Strips and Spicy Rice. Snacks/Other: Pears. more...

2448 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Mamngalo's Weight History

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Mamngalo's Journal, 15 Apr 16

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Mamngalo's Weight History