Weigh In record (no journal entry) for 15 April 2016
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110.2 kg
Lost so far: 10.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 59.00g | Prot: 102.35g | Carbs: 221.33g.
Breakfast: Satsuma, Hard White Roll, The Laughing Cow Light Cheese Triangle, Sliced Ham (Extra Lean), Coffee with Milk and Sugar. Lunch: Sliced Ham, New York Bakery Co Cinnamon & Raisin Bagel, Muller Toffee Hoops Corner. Dinner: Baked or Grilled Fish, Activia Strawberry Yogurt, Hovis Wholemeal Bread Medium, Asda Chips & Curry Sauce. Snacks/Other: Highlander Tomato Crisps. more...
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3115 kcal
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Exercise:
crosstrainer - 30 minutes, Walking (moderate) - 3/mph - 17 minutes, ex bike prog 4 - 28 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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tonybarb's Weight History
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