Weigh In record (no journal entry) for 15 April 2016
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 55.59g | Prot: 67.85g | Carbs: 118.06g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Parmalat Easygest Full Cream Milk, Nestle Ricoffy, Sugar. Lunch: Today Cottage Pie. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Liqueur Coffee (63 Proof), Castle Lite (Bottle). more...
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Gaining 4.2 kg a Week
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