Palomagodbless's Journal, 14 Apr 16

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Weigh In record (no journal entry) for 14 April 2016

57.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2016:

776 kcal

Fat: 30.75g | Prot: 113.06g | Carbs: 5.97g. Breakfast: Perdigão Salsicha Hot Dog. Lunch: Carne do Peito de Frango (Frito, Cozido). Dinner: Carne do Peito de Frango. Snacks/Other: Hellmann's Maionese Light, Gomes da Costa Atum Em Pedaços Ao Natural, Tirolez Ricota. more...

2106 kcal

Exercise: Hiking - 30 minutes, Studying - 3 hours, Washing Dishes - 1 hour, Cooking - 2 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...

Losing 0.2 kg a Week

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Palomagodbless's Journal, 14 Apr 16

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Palomagodbless's Weight History